Lighthouse Doulas provides expert sleep training for infants and toddlers. Get this: our techniques ensure that infants 12 weeks or older will sleep 12 hours at night or you get your money back. 

Our expert sleep consultants officially sleep train infants from at least 12 weeks old, allowing parents the rest they need to fulfill new responsibilities and prevent equally common sleep deprivation among infants. We find that most infants will begin to sleep well within two to four nights after sleep training. Toddlers or babies who have been rocked or held to sleep may take between seven to 10 days to acclimate.

Your doula will work with you to enable your baby to:

• sleep for more than a few hours at a time

• need just one overnight feed by three months

• be alert and awake during the day

• take naps that boost the baby’s mood and energy

• go to bed by 7 pm and sleep through the night to 7 am without waking

• go to sleep without being rocked, swung, or walked around

• go down independently in their own crib or bed

• self-soothe and entertain him/herself upon waking, or even resettle themself back to sleep if it isn’t a due wake time 

Phone and In-Home Sleep Training Consultations

All of our sleep training consultations start with in-depth parent interviews to gauge child health and preparedness for sleep training as well as assess parental commitment, philosophy, and attitudes surrounding the process. Our sleep training consultants thoroughly assess present sleep and eating habits as well as environment and other behavioral patterns. Then, an appropriate, individualized plan is presented and implemented. Note that successful sleep training requires fully committed parents and some diligent homework, but the rewards are worth it!